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| Wed, Dec 2nd |
Wednesday, December 2, 2009
Monday, November 30, 2009
Holiday WOOs....
If Thanksgiving has left you feel like a fat man in a little boat, come see us at TBC Crossfit! We have the perfect strength and conditioning program just for you!!
Tuesday, November 17, 2009
Mon & Tue Nov 16th Nov 17th
Carrie (6.5 months pregnant) & Cindy
finish the SA Rock N' Roll 1/2 Marathon
in 2hrs 51min 23 sec 2:51:23!!
Click below for Monday and Tuesday's Crossfit
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| Nov 16-17th |
Thursday, November 12, 2009
Thursday, November 5, 2009
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