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| Wed, Dec 2nd |
Wednesday, December 2, 2009
Monday, November 30, 2009
Holiday WOOs....
If Thanksgiving has left you feel like a fat man in a little boat, come see us at TBC Crossfit! We have the perfect strength and conditioning program just for you!!
Tuesday, November 17, 2009
Mon & Tue Nov 16th Nov 17th
Carrie (6.5 months pregnant) & Cindy
finish the SA Rock N' Roll 1/2 Marathon
in 2hrs 51min 23 sec 2:51:23!!
Click below for Monday and Tuesday's Crossfit
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| Nov 16-17th |
Thursday, November 12, 2009
Thursday, November 5, 2009
Wednesday, November 4, 2009
Monday, November 2, 2009
Friday, October 30, 2009
Thursday, October 29, 2009
Monday, October 26, 2009
Friday, October 23, 2009
Thursday, October 22nd
1. cals x2
2. "OH Crap"
3. 15 burpee to box jumps
8 push press
5 OHS
20 slamball
5 Rounds For Time
Clint
Stephen
Kelly
Rory
Jackie
Denese
2. "OH Crap"
3. 15 burpee to box jumps
8 push press
5 OHS
20 slamball
5 Rounds For Time
Clint
Stephen
Kelly
Rory
Jackie
Denese
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| Thursday, October 22nd |
Wednesday, October 21, 2009
Wednesday, October 21st 2009
1. cals
2. warm up
3. "Tabata Something Else"
pull-ups/push press
sit-ups
push-ups
squats
Once For Rep Count Score
OH MY SWEET RIPS!!!
2. warm up
3. "Tabata Something Else"
pull-ups/push press
sit-ups
push-ups
squats
Once For Rep Count Score
OH MY SWEET RIPS!!!
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| Oct 21, 2009 |
Friday, October 2, 2009
Monday, September 28, 2009
Friday Sept 25th, FGB, Sept 28th
Monday, Sept 28th
1. warm up
2. planks
3. 25 pull ups
10 push jerks (135, 95)
5 rounds for time
1. warm up
2. planks
3. 25 pull ups
10 push jerks (135, 95)
5 rounds for time
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| Sept 28th 2009 |
Thursday, September 24, 2009
Tuesday, September 22, 2009
Thursday, September 17, 2009
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