Friday, Oct 30th

HERO WEEK....AKA HELL WEEK!

Fri-SAt-Mon Nov2

Thursday, October 29th

1. cals

2. 30 box jumps
20 push press (95,65)
30 pull ups

AMRAP 20 min

Thursday, Oct 29th

Monday, Oct 26th

Monday, Oct 26th

FRIDAY!! Oct 23rd

Great job on the DBL unders guys....you all rocked the WOD!

Friday, Oct 23rd

Thursday, October 22nd

1. cals x2

2. "OH Crap"

3. 15 burpee to box jumps
8 push press
5 OHS
20 slamball
5 Rounds For Time


Clint
Stephen
Kelly
Rory
Jackie
Denese

Thursday, October 22nd

Wednesday, October 21st 2009

1. cals

2. warm up

3. "Tabata Something Else"
pull-ups/push press
sit-ups
push-ups
squats
Once For Rep Count Score

OH MY SWEET RIPS!!!

Oct 21, 2009

Sept 30th

Wednesday, Sept 30th

Sept 29th

SEE NO EVIL, HEAR NO EVIL, SPEAK NO EVIL

Sept 29th