If Thanksgiving has left you feel like a fat man in a little boat, come see us at TBC Crossfit! We have the perfect strength and conditioning program just for you!!
Monday, November 30, 2009
Holiday WOOs....
If Thanksgiving has left you feel like a fat man in a little boat, come see us at TBC Crossfit! We have the perfect strength and conditioning program just for you!!
Tuesday, November 17, 2009
Mon & Tue Nov 16th Nov 17th
Carrie (6.5 months pregnant) & Cindy
finish the SA Rock N' Roll 1/2 Marathon
in 2hrs 51min 23 sec 2:51:23!!
Click below for Monday and Tuesday's Crossfit
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| Nov 16-17th |
Thursday, November 12, 2009
Thursday, November 5, 2009
Wednesday, November 4, 2009
Monday, November 2, 2009
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