Friday Sept 25th, FGB, Sept 28th

Monday, Sept 28th
1. warm up

2. planks

3. 25 pull ups
10 push jerks (135, 95)
5 rounds for time

Sept 28th 2009

1. warm up

2. 50 knees to elbows

3. "ANNIE"
50-40-30-20-10
DBL Unders
sit ups

Sept 25th

Sept 21st & 22nd

Sept 22nd

Sept 17th, Thursday

Sept 17th, Thursday

Sept 16th, Wednesday

HAPPY BIRTHDAY STEPHEN!!! Finally 18!!

Sep 16th wod

Sept 15th, Tuesday

Sept 15th, Tuesday

Sept 14th, Monday

Welcome back Holly! We missed you!

Monday, Sept 14th

Saturday, Sept 12th 2009

We had a great turn out today at both the 9am and 10am classes. It was great to feel the energy between athletes and to here people encourage one another! I apprectiate everyones dedication to their fitness and the choice to persue it here, at TBC Crossfit!

Sat, Sept 12th 2009

Sept 8th- Sept 10th

Tue, Sept 8th_1

Wed, Sept 9th

Thur, Sept 10th

Saturday, Sept 5th

Saturday, Sept 5th

Sept 4th, Friday

TBC Crossfit will be closed Monday, Sept 7th in observation of the Lador Day Holiday! I want to wish everyone a safe and healthy holiday. See ya Tuesday!

Friday, Sept 4th

Thursday, Sept 3rd

INFO FOR ANY TBC CROSSFITTER WHO IS INTERESTED IN PARTICIPATING IN FIGHT GONE BAD!

Fight Gone Bad IV Saturday September 26, 2009
Hosted by Elite CrossFit, this small portion of the Global CrossFit fundraiser will be held Saturday September 26, 2009.
The event will run from 9:00am-1:00pm.
Location: 19314 US HWY 281 N, San Antonio, TX 78259!!

We will have several heats based on total number of participants. Each particpant will be placed in a heat based on their Division Class (see below). Each participant will recieve a shirt and bag of goodies.
Elite CrossFit and it's partners will provide water and other refreshments for the participants.

Join our team or make a donation today!!!

All money raised from the program goes directly to the Wounded Warrior Progam and the Prostate Cancer Foundation.

The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)

To compete in the workout, all participants must complete each of the following:
Register with Elite CrossFit by Friday, September 13, 2009
Sign waiver and mail to:
Elite CrossFit
918 Steubing Oaks
San Antonio, TX 78258

All additional donations counting toward the awards must be received by 5 pm CDT September 27, 2009.

The four divisions are:
Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box


To register go HERE and make a minumum a donation of $25. This $25 minimum is the registration fee, but feel more than welcome to donate more. Once you've donated, shoot Jeremy an email at jeremy@elite-crossfit.com and you're set to go!


You can also register by mail by downloading the registration form and mailing payment and additional donation. Please make checks payable to Sportsgrants Foundation.
Registration Form

Fight Gone Bad

One Day, One Workout, One Cause
Support Our Troops


Elite CrossFit
Home
Fight Gone Bad main

Sept 4th, Thursday

Sept 3rd, Wednesday

sep 3rd, 2009

Tuesday, Sept 1st

1. warm up

2. "Running Fran"

400m run
21 thrusters
21 pull ups
400m run
15 thrusters
15 pull ups
400m run
9 thrusters
9 pull ups

Once for Time

Tuesday, Sept 1st