2. warm up
3. "Tabata Something Else"
pull-ups/push press
sit-ups
push-ups
squats
Once For Rep Count Score
OH MY SWEET RIPS!!!
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| Oct 21, 2009 |
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Ignoring human limitations....we have moved our blog www.TBCcrossFit.com
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Carrie's Qualifications
- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
3,2,1 GO!
2 comments:
Yay!! A new posting...thanks Carrie - though still don't know if you want me as your "poster girl." I don't look too intimidating!
You are the perfect mix of intimidation and beauty!
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