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Ignoring human limitations....we have moved our blog www.TBCcrossFit.com
TBC CrossFit
Are you QUALIFIED?
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Have you ever meet PUKIE?
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Nothing quite like running.....and running...
TBC Crossfit
Working..Working...Working..
Blog Archive
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2009
(186)
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September
(14)
- Friday Sept 25th, FGB, Sept 28th
- 1. warm up 2. 50 knees to elbows 3. "ANNIE" 50...
- Sept 21st & 22nd
- Sept 17th, Thursday
- Sept 16th, Wednesday
- Sept 15th, Tuesday
- Sept 14th, Monday
- Saturday, Sept 12th 2009
- Sept 8th- Sept 10th
- Saturday, Sept 5th
- Sept 4th, Friday
- Thursday, Sept 3rd
- Sept 3rd, Wednesday
- Tuesday, Sept 1st
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August
(16)
- Monday, August 31st
- Saturday, August 29th
- Friday, August 28th
- Thursday, August 27th
- Wednesday, August 26th
- Tuesday, August 25th
- 1. cals 2x 2. planks l,c,r twists 3. "WOD" ...
- Friday, August 20th
- Wednesday, August 19th
- August18th, Tuesday
- Ausust 17th, Monday
- August 14th, FRIDAY
- August 13th, Thursday
- August 12th, Wednesday
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September
(14)
Followers and Athletes of TBC Crossfit
Carrie's Qualifications
- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
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What is Crossfit?
3,2,1 GO!
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