Thursday, May 6th

2010-05-07

Wednesday, May 5th

Tuesday, May 4th

Northwest Regional Sectional

"15 min time cut off"

400 m run
12 OHS (95/75)
50 DBL UND

3 X for TIME

TBC CrossFit is moving its BLOG

TBC CrossFit is in the process of moving the blogspot to www.TBCcrossFit.com.
Please bear with us as we make this transition. The new site will have a new look and feel. It will have interactive areas for clients as well as a weekly newsletter you can sign up for. We should be up and running by the week ending on Dec 18th. Stay close by to experience the new site!!

Wednesday, December 2nd 2009

Wed, Dec 2nd

Holiday WOOs....

If Thanksgiving has left you feel like a fat man in a little boat, come see us at TBC Crossfit! We have the perfect strength and conditioning program just for you!!

Mon & Tue Nov 16th Nov 17th

Carrie (6.5 months pregnant) & Cindy
finish the SA Rock N' Roll 1/2 Marathon
in 2hrs 51min 23 sec 2:51:23!!


Click below for Monday and Tuesday's Crossfit

Nov 16-17th

Nov 9th-Nov 12th

Mon Nov 9th- Thur Nov 12th

November 5th, Thursday

November 5th, Thursday

Tuesday, November 3rd

Wednesday, Nov 3rd

Monday, November 2nd

November 2nd

Friday, Oct 30th

HERO WEEK....AKA HELL WEEK!

Fri-SAt-Mon Nov2

Thursday, October 29th

1. cals

2. 30 box jumps
20 push press (95,65)
30 pull ups

AMRAP 20 min

Thursday, Oct 29th

Monday, Oct 26th

Monday, Oct 26th

FRIDAY!! Oct 23rd

Great job on the DBL unders guys....you all rocked the WOD!

Friday, Oct 23rd

Thursday, October 22nd

1. cals x2

2. "OH Crap"

3. 15 burpee to box jumps
8 push press
5 OHS
20 slamball
5 Rounds For Time


Clint
Stephen
Kelly
Rory
Jackie
Denese

Thursday, October 22nd

Wednesday, October 21st 2009

1. cals

2. warm up

3. "Tabata Something Else"
pull-ups/push press
sit-ups
push-ups
squats
Once For Rep Count Score

OH MY SWEET RIPS!!!

Oct 21, 2009

Sept 30th

Wednesday, Sept 30th

Sept 29th

SEE NO EVIL, HEAR NO EVIL, SPEAK NO EVIL

Sept 29th