COME CHECK OUT OUR FACILITY!

TBC CROSSFIT is now open our classes start tomorrow at 5am. We will be running a full schedule of classes Monday, Wednesday, and Friday. Check the class schedule to the right for entire list of class times. Drop in or give us a call 210-857-2897 and you are guaranteed the workout of a lifetime! Crossfit will challenge you in ways you never imagined possible!

TODAY is THE day!

Good morning all, today is the day! I have been restless all night in anticipation of the sun rising and Thursday, October 23rd beginning. At approximately 8:00 am a truck from California is set to arrive with a load of equipment. Movers will be on site as will friends and others. It is going to be a scramble. The grand opening is tonight at 6:30pm, please join us and admire all of the hard work and planning that has gone into this facility! I forsee many good times here!

Crossfit Family in Tuscon

I wanted to take this time and formally thank Jana and Ron Holland for their hospitality during our recent trip to Tuscon. Jana and Ron are the owners of SWAT Fitness and were opening their newest venture, Crossfit Tuscon! Brooke and I had the opportunity to visit on their opening day. We did a WOD in the morning and a two hour Kettlebell workshop that afternoon. The coaches at Crossfit Tuscon had recently attended the Russian Kettlebell Certification and provided first class instruction. The facility was state of the art as well!

Thanks again Jana & Ron! Best of luck in 2009!

The Final Countdown

With TBC CrossFit's opening nearing everyday, I am filled with anticipation and excitement. I have a vision of what TBC Crossfit will be and the role it will play in the surrounding community. Our goal is to build a reputation for first class coaching from educated, interesting, and compassionate trainers. At TBC Crossfit we house two Crossfit coaches with multiple Crossfit certifications. Myself and Stephen are always looking to further our knowledge and understanding of not just Crossfit, but the human body and the way it responds to exercise. November 1st we are attending a Crossfit Gymnastics seminar to further expand our knowledge of the Crossfit way. The beautiful part, we will be bringing all of this knowledge to you....our clients!!
Stay tuned...and be patient....October 23rd will be here soon!

TBC Crossfit and TBC Personal Training Grand Opening

Hey San Antonio, fellow Crossfitters, and anyone interested in improving their health and quality of life. TBC Crossfit and TBC&Co. Personal Training are set to open to the public October 23rd, 2008. The Grand Opening festivities will include wine provided by Wine Styles, healty appetizers served by True Flavors, chair massage provided by Oak Haven Massage, door prizes and much more. Everything provided in complimentary and this entry serves as an open invitation to anyone interested. The function begins at 6:30 pm and runs until 9:00pm. I hope to see everyone there! This is a very exciting day for me personally as this has been a life long dream of mine. So, if you are reading this and wondering what makes us at TBC&Co. different from other studios in San Antonio....the difference is we CARE! Come in take the time to check us out...I have no doubt that if you do..you too will join our family at TBC&Co.

San Antonio's newest Crossfit Affiliate

TBC&Co. is proud to announce that we are OFFICIALLY a Crossfit affiliate! TBC Crossfit! TBC Crossfit offers group training inspired by Crossfit, Inc., providing top-notch functional fitness training with intense, challenging workouts prescribed to improve your total level of fitness, according to Crossfit's definition of fitness.
For the fitness pursued through this type of training, every parameter within our control is modulated to broaden the stimulus as much as possible. A body will only respond to an unaccustomed stressor; ROUTINE is the enemy of progress and broad adaption. With the Crossfit inspired workouts we don't subscribe to high reps, or low reps, or long rests, or short rests, but strive for VARIANCE!
At TBC Crossfit we have two level One Crossfit certified instructors. Stephen Hanchey and Carrie Carmichael are also certified through Crossfit Inc. in kettlebell training and Olympic lifting. Our Crossfit program can be beneficial to the unfit as well as for the athlete TBC Crossfit is located at 12227 Huebner Rd., St 102. San Antonio, Tx. We will be offering multiple class times and as the classes build we will add additional classes as needed. Currently, class times are as follows: Monday, Wednesday, Friday 5am, 6am, 7am, also evening classes on the same days will be 6pm and 7pm. Drop in today and give Crossfit a try! It is a workout you won't soon forget!