Friday, August 20th

1. Cals 2x

2. Planks
R,C,L sit ups
30 sec work intervals
30 sec rest
4 X

3. "Karen"
150 wall ball shots
For Time

Rory 7:56*
Nico 8:27
Jackie 8:27*
John 8:34*
Amber 9:37
Monica 8:32
Denese 9:52*

* 12 lb women
* 20 lb men