2. "WOD"
Thrusters
Burpees
Knees to Elbows
10-9-8-7-6-5-4-3-2-1-
once for time
Melissa 14:44
Maggy 16:00
Tammy13:37
Nico 14:45
Jackie 16:26
Monica 16:37
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| Thursday, August 20th |
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Ignoring human limitations....we have moved our blog www.TBCcrossFit.com
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Carrie's Qualifications
- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
3,2,1 GO!
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