1. Cals 2x
2. "Filthy Fifty"
50 Box Jumps
50 jumping pull ups
50 KBS
50 walking lunges
50 K2E
50 Push press
50 back ext.
50 wall ball
50 burpee
50 DBL under
Once For Time
Niki 23:05
Rory 11:56 1/2
Stephen 29:25
John 33:53
Subscribe to:
Post Comments (Atom)
1 comment:
Oh, now...I definitely did 1/2, but I did it twice! =) I've got to add that in there, so I don't look too wussy!
Post a Comment