Jumping jacks
Shuffle splits
burpees
pogo jumps
samson stretch
2. Frog Jumps
lunges
25 ft 4X
3. "Angie" "1/2 Angie"
100 pull ups 50 pull ups
100 push ups 50 push ups
100 sit ups 50 sit ups
100 squats 50 squats
once for time
Niki 5:35 1/4 angie
Rory 17:03
Holly 16:52
Denese 15:37
Holly's Birthday....Happy Burpee "50" plus 1 to grow on!
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| April 21st |
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