2. wall sits
jumping jacks
30 sec work/30 sec rest
4 X
3. skill work OH squat
4. "Over your head"
15 OH Squats
5X
For Time
Rory 21:27
Niki 29:47
Holly 28:03
Greg 16:27 (visitor from out of town)
Tammy 19:21
Denese 21:59
John
Aubry 22:29
 |
| April 22nd |
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