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| July 29th, Wed |
Friday, July 31, 2009
Thursday, July 30, 2009
Friday, July 24, 2009
July 24th, Friday!!! Yeah!
If anyone wants to run we will be meeting at THE SPECTRUM ROGERS RANCH parking lot. We will be running an unimproved trail under Blanco that runs into Salado Creek Greenbelt. It will be a great run! If you have any questions, please call me 857-2897.
Thursday, July 23, 2009
Wednesday, July 22, 2009
Tuesday, July 21, 2009
July 21st, Tuesday
Be sure to watch KSAT12 tonight at 10pm for an interview with myself and a KSAT producer. It is a special on DR. Siegal's Cookie Diet.
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| July 21st, Tuesday |
Friday, July 17, 2009
Friday, July 17th
We are meeting in the morning at 7am at the studio to go on our Saturday run! Anyone who would like to join us is welcome.
DAY 50 OF THE 100DAY BURPEE CHALLENGE....HALF WAY!
DAY 50 OF THE 100DAY BURPEE CHALLENGE....HALF WAY!
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| Friday, July 17th |
Saturday, July 11, 2009
Saturday, June 11th
DAY 44 OF THE 100 DAY BURPEE CHALLENGE
I am sorry for the interuption of Bloged WOD's the last few days but as many of you know, I found out I am pregnant! So, needless to say the last few days I have been distracted to say the least. I also confussed our vacation to South Carolina for the 18th of July when in fact it is this week..July 11th-July 15th. I know many of our regulars are out of town as well, but for those of you who are still here our Vacation Schedule is listed below:
SAT July 11th- 10am class
MON July 13th- 4pm class only
TUE July 14th- 4pm class only
WED July 15th- 4pm class only
THURSDAY July 16th Back to normal class schedules.
I have tried to contact as many of you as possible so if someone was missed I hope that this blog explains eveything! See you guys again Thursday the 16th....Keep doing those BURPEES!
Tuesday, July 7, 2009
July 7th, Tuesday
DAY 40 OF THE 100 DAY BURPEE CHALLENGE
1. cals 2x
2. frog jumps 25 ft
walking lunges 25 ft
4 X
3. "W.O.D."
20 jumping slamball
20 jumping pullups
20 weighted lunges
5X for time
1. cals 2x
2. frog jumps 25 ft
walking lunges 25 ft
4 X
3. "W.O.D."
20 jumping slamball
20 jumping pullups
20 weighted lunges
5X for time
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| June 7th & 8th |
Friday, July 3, 2009
Thursday, July 2, 2009
July 2nd, Thursday
DAY 35 OF THE 100 DAY BURPEE CHALLENGE
1. cals 2x
2. planks 4 x
3. 200 m weighted run
30 pull ups
30 dips
30 SDLHP
3 X for time
1. cals 2x
2. planks 4 x
3. 200 m weighted run
30 pull ups
30 dips
30 SDLHP
3 X for time
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| June 2nd 1 |
July 1st, Wednseday
July 1st....I can hardly believe it! Where does the time go? This passing of time so quickly is an affirmation to me, as it should be to you, to make the most of every day and every opportunity to better yourself and to better those around you.
DAY 34 OF THE 100 DAY BURPEE CHALLENGE
Some of you are persevering through the sea of Burpees....To you guys, I say...ROCK ON!
1. cals 2 x
2. L-Sits
30 sec work
30 sec rest
4 X
3. "WOD"
50-40-30-20-10
OH Lunges
sit ups
DAY 34 OF THE 100 DAY BURPEE CHALLENGE
Some of you are persevering through the sea of Burpees....To you guys, I say...ROCK ON!
1. cals 2 x
2. L-Sits
30 sec work
30 sec rest
4 X
3. "WOD"
50-40-30-20-10
OH Lunges
sit ups
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| June 2nd |
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