Monday-Friday 5am, 6am, 7am NEW 4pm Tue-Thur (NEW) 11 am Ladies Class Saturdays 9am Saturdays 10 am (free introductory class)
All new clients must complete Elements (3 one on ones) to learn the foundations of Crossfit and for safety. ($100 fee)
Introductory Unlimited Week $50 (New Clients Only) Monthly Unlimited $200 (set-up on auto draft 30 day cancellation notice) 16 Session Punch-Card 240 (15 per sesssion) $20 Drop In Fee 10% Discount Military, LE, Fire Fighters, and STUDENTS!! We looking forward to sweating with YOU soon!
Obstacles are those frightening things that become visible when we take our eyes off our goals.
AFAA Personal Trainer Certification
Crossfit Level 1
Crossfit Kettlebell
Crossfit Olympic Lifting
Law Enforcement “Fit for Duty”
2002 Keith Ruiz Benchpress Competition Women’s Champion
2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place
2003 NPC Lee Priest Open 2nd Place
2003 Ronnie Coleman 1st Place
2006 Lone Star Open 1st Place
Former Competition Gymnast
Former Texas Peace Officer
1 comment:
Great job everyone! This one was tough. Rory - you ROCK! Congratulations!
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