Tuesday, July 7, 2009

July 7th, Tuesday

DAY 40 OF THE 100 DAY BURPEE CHALLENGE

1. cals 2x

2. frog jumps 25 ft
walking lunges 25 ft
4 X

3. "W.O.D."

20 jumping slamball
20 jumping pullups
20 weighted lunges
5X for time

June 7th & 8th
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