July 1st, Wednseday

July 1st....I can hardly believe it! Where does the time go? This passing of time so quickly is an affirmation to me, as it should be to you, to make the most of every day and every opportunity to better yourself and to better those around you.

DAY 34 OF THE 100 DAY BURPEE CHALLENGE

Some of you are persevering through the sea of Burpees....To you guys, I say...ROCK ON!

1. cals 2 x

2. L-Sits
30 sec work
30 sec rest
4 X

3. "WOD"

50-40-30-20-10
OH Lunges
sit ups

June 2nd