Tuesday, August 11, 2009

August 11th, Tuesday

1.cals x2

2." Blackjack"
Push ups- Sit-ups
20-1
19-2
18-3
17-4
16-5
15-6
14-7
13-8
12-9
11-10
10-11
9-12
8-13
7-14
6-15
5-16
4-17
3-18
2-19
1-20

Once for time

August 11th
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1 comment:

Rory-n-Jeremy said...

Thanks for the workout! I'll try it while I'm here in Beaumont! =) Hope you are having a great week.

August 12, 2009 at 7:05 PM

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