2. planks
r,c,l, sit ups
30 sec work, 30 sec rest
4 x
3. "Dirty Thirty"
30 squats
30 box jumps
30 sit ups
30 KBS
30 burpees
30 pull ups
30 wall ball
once through for time
Natalie 12:18
Mariabel 12:30
Lisa 11:11
Denese 11:00
Carrie 10:37
Mike 13:42
Stephen 8:36
Click below to view todays torture....
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| april 2nd |
1 comment:
Looks tough! I'm finally back in town and looking forward to tomorrow's workout! See you soon!
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