Lastnight,from 6:30 until 8:30, TBC CrossFit hosted a "CrossFit Families" for Transplants For Children. Stephen spent the first part of the class educating the children and their parents on the importance of exercise and nutrition. He also gave them a 101 on CrossFit methodologies. The participants learned the proper mechanics of the squat, the push-up, and box jumps. After the lecture we divided into teams and headed outside to put the new knowledge to the test with a game of baseball. Homeplate was 3 slamballs, 1st base was 15 air squats, 2nd base was 10 box jumps, 3rd base was 5 push-ups. The first team to get all of their teammates across homeplate took the glory. Lastnight it was team 1. Congradulations Team 1 nice job!We had an awesome turn out and lots of eager participants. After the game we all shared a sugarfree treat..sugarfree jello pudding with coolwhip! UMMM!
A special thanks to Bonnie Lundy for letting us assist in educating their group of families!
