WOD
Run 400m
21 KBS
21 SDHP
21 KB Push press
Run 400m
15 KB Snatch (each hand)
15 Ring Dips
15 Push-Ups
Run 400m
9 Deadlift into Box Jumps
9 DB Clean & Jerk
9 Burpees
Run 400m
Once Through For TIME
I applolgize that there are no pictures from today or Saturday. My camera charger has been onthe blink and finally gave out for good. I have purchased a new charger and the camera is up and running again so bring your smiling facees for tomorrow's fun! Also, to any of Shannon's friends who might read this she did work out today..in fact we finished in exactlly the same time! DAMN GIRL!
Kelly 21:09
Shannon 16:29
Michelle 20:14
Carrie 16:29
Stephen 16:59
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