Crossfit Central's Gymnastics Seminar

Stephen and I attended a Gymnastics seminar at Crossfit Central, in Austin Texas over the weekend. The fundamentals of gymnastics applies to everyday functional fitness as well as all sports. The workshop was created to teach better body awareness, and teach new movement patterns that will increase performance in workouts and overall fitness level.
We learned new approaches to existing techniques, conditioning skills, and ways to increase
power and strength . We have a better understanding of body control and body awareness and we learned exercises you can perform with minimal or no equipment. The class was challenging, enlightning, and fun! Thanks Crossfit Central for always providing top-notch instruction!