WOD
400 m Run
30 Hollow Rocks
15 Deadlifts 250 guys 135 girls
5 Rounds For Time
Kelly 35:39
Stephen 30:40
James 18:46 (Modified for injuries)
Carrie 20:50
Today was Kelly's last workout for several months as he will be in Afganistan working for Blackwater. He left nothing behind and gave his best performance ever! We will miss you Kelly! Be safe!
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