Well, Monday has arrived and the weather has finally decided to coinceide with the season. It's COLD! This workout will definitly warm you up..so no worries...you won't be cold long. Kelly braved this WOD on his own this morning..what a guy!
2 Clean & Jerk 135lb
4 L-sit pull ups
8 kettlebell swings 60lb
AMRAP 20 min
Kelly 12 1/3Shannon 14 (you kicked it!)
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