May 30th, Saturday "10 to win!"

Day 3 of the Burpee challenge....do those burpees!

1. cals 2x

2. partner slamball
30 sec work
30 sec rest
4 X

3. "10 to win!"
run 200m
10 tire jumps
10 KBS
10 SDLHP
10 jump squats
run 400m
10 tire jumps
10 KBS
10 SDLHP
10 jump squats
run 800m
10 tire jumps
10 KBS
10 SDLHP
10 jump squats

Once for Time

Carrie 13:46
Kelly 17:36
Niki 23:01

May 30th