Saturday mayham.....at TBC Crossfit

Today we had a awesome group of die hard crossfitters! The WOD was long and the heat was high but our determined clients pushed through to the end!

1. cals 2 x

2. 100 sit ups
for time

3. "Saturday Mayham"
50 yrd lunges with med ball toss
15 tire jumps
100 yrd sprint

10 (yes 10) rounds for time

Bob 28:00
Holly 44:27 YOU ROCK!
John 36:12
Marissa 39:50 Welcome to our newest Crossfitter!
Niki 40:47
Rochelle 1/2
Sydney 1/2
Scott 1/2

Saturday Mayham