Wednesday, May 27th "Jump for Joy"

Today was a great day at TBC our long lost friend Kelly Van Seevers is back from over seas. Ther 4pm class had a great turn out and everyone worked exceptionally hard. Evelyn, FYI you are being graduated to a big box 20" for box jumps from now on. This was decided by Tammy!
Great job crew!

1. cals 2x

2. flutter kicks
1 min work
30 sec rest
4 X

3. "Jump for Joy"
10 pull ups
20 box jumps
30 push ups
20 slamball
10 push press

4 X for time

May 27th