Thursday, May 21, 2009

Wednesday, May 20th "Annie"

1. cals 2x

2. planks
r,center,l
leg raises
30 sec int
4 X

3. "Annie"
50-40-30-20-10
DBL Unders
Sit-Ups

Once for Time

Rory 10:03 s
Niki 11:25 s
Ripsime 16:31 s
Issac 10:17 s
Evelyn 12:22 s
Marissa 10:32 s
John 17:48 s
Holly 20:08 s
Denese 12:00 s

Wed 20th

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