Wednesday, May 6th

Today there were 2 different warm-ups. One was 1000 single unders and the other was the basic calisthenics. Evelyn "Haul-Ass" was the only client that completed the 1000 single unders then completed the WOD! Evelyn you are my HERO!

1. warm up

1000 single unders
or jumping jacks
shuffle splits
squats
sit ups
samson stretch
30 sec intervals
2 rounds

2. max push ups 1 min
max pull ups 1 min

3. "WOD"

15 front squats
20 SDHP
35 sit ups
5 rounds for time
push : pull : WOD
Evelyn 64,32 17:57
Niki 41,22 25:27
Rory 36,34 17:48
John L 63,38 14:41
Aubrey 23,31 14:52
Holly 38,36 15:09
Denese 51,36 14:59
John 29,25 19:14
Issac 19,14 First Crossfit WOD! Great job Issac!

may11