2. push/pull
30 sec/30 sec
30 sec rest
4 X
3. "Big balls"
10 burpee high jumps
20 single arm OH lunges
30 dips
100 m run with med ball
5 rounds for time
Rachel 20:51
John 19:40
Niki 25:37
 |
| Saturday May 16th |
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- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
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