2. skill work
push jerk
3. "Is it Friday yet?"
50 squats
20 push jerks
400m run
3 rounds for time
Denese 17:03
John 16:31
Rory 20:26
Niki 23:18
Carrie...out with a nose bleed....ouch!
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| Thursday May 14th |
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Ignoring human limitations....we have moved our blog www.TBCcrossFit.com
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Carrie's Qualifications
- Carrie Carmichael
- San Antonio, Texas, United States
- AFAA Personal Trainer Certification Crossfit Level 1 Crossfit Kettlebell Crossfit Olympic Lifting Law Enforcement “Fit for Duty” 2002 Keith Ruiz Benchpress Competition Women’s Champion 2002 NPC Capitol of Texas Bodybuilding Championship 2nd Place 2003 NPC Lee Priest Open 2nd Place 2003 Ronnie Coleman 1st Place 2006 Lone Star Open 1st Place Former Competition Gymnast Former Texas Peace Officer
3,2,1 GO!
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