Thursday, May 14, 2009

Wednesday, May 13th "WTF"

1. cals 2 x

2.PVC work

5 pass throughs
10 OH lunges
15 OH squats

3. "WTF"
15 OHS
30 BoxJumps
5 rounds for time

Rory 9:43
Niki 9:50
John 14:57
Denese 12:50

Click below for todays pain....
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