Thursday, May 7, 2009

Thursday, May 6th

For the runners in the TBC family...Rory, Tammy, Denese...and any one who wants to participate, Saturday morning the 9th at 7am, myself and several other will be meeting at the intersection of Western Skies and Western Sun for an early morning run. I will bring all the supplies...water, towels, ect...just show up and run as much or as little as you like! 7am! If you are down with your fitness...show up.



Driving directions to Western Sun & Western Skies, San Antonio, TX 78240
4.6 mi – about 15 mins
12227 Huebner RdSan Antonio, TX 78230

1. Head southwest on Huebner Rd toward Moonlight Way 1.2 mi
2. Turn right at Fredericksburg Rd/TX-345 430 ft
3. Turn left at Prue Rd 2.9 mi
4. Turn left at Westfield Pl 0.3 mi
5. Continue on Western Skies 0.1 mi

Western Sun & Western SkiesSan Antonio, TX 78240

1. warm up
cals 2 rounds

2. 400m run with med ball

3. "WOD"

30-20-10

slamball
wall ball
push press

Rory
Niki

2 comments:

Rory-n-Jeremy said...

That's awesome...How long are you going to run for? I have to be across town at 9:00am, but would love to come try it out..and see if I can hang with you fast people!

Carrie Carmichael said...

We are going to do about 5 miles so about an hour or so. We will start promptly at 7am and you can cut out whenever you need to. Would love to have you join us!