Wednesday, May 13, 2009

Tuesday, May 12th "Thirty something..."

1. cals
2 x

2. tabata DIPs

3. "Thirty Something..."

400 m run
30 KB Deadlifts
30 sit ups
30 push ups

5 Rounds for time

Rory 21:25
Niki 23:08
Adam 13:05
Denese 19:54
Tammy 17:13
Holly 22:28
Evelyn 17:51
Mike 20:56

Tuesday May 12

1 comment:

Rory-n-Jeremy said...

Less butt pictures - this is always good! =)