Tuesday, June 9, 2009

1. cals 2x

2. skill work
dead lift

3. 21 deadlifts
21 ring dips
400m run
15 deadlifts
15 ring dips
400m run
9 deadlifts
9 ring dips
400m run
once for time

Rory 12:08
Holly13:45
Niki 12:08
Carrie 10:47
Stephen 11:34
Kelly 12:59
Javier 15:00
LJ 13:54

June 9th
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