June 5th, Friday "You Jerk"

We will be running tomorrow at 7am. We will be meeting at the studio then heading down Heubner just a bit to the greenbelt. It is a perfect 5K. So, you can run it once....or twice if you like!

DAY 9 OF THE 100 DAY BURPEE CHALLENGE!!!

1. cals 2x

2. skill work
split jerk

3. 15 split jerks
21 pull ups
5X for Time

Rory 15:18 30lbs
Denese 15:06 30 lbs
Stephen 16:23 80 lbs
Issac 12:31 20 lbs
LJ 25:05 30 lbs

June 5th