Monday, June 1st

Another month has come and gone if you are waiting for the right timew to get in the best shape of your life, the time is NOW! TBC Crossfit provides cutting edge athletic programming that will change your body and your life. Come in today and schedule your Elements classes so you can start your journey!

Day 5 of the Burpee Challenge

1. cals 2x

2. PVC work
5 pass throughs
10 OH lunges
15 OHS
4 rounds

3. "Over your head!"

15 OHS
30 box jumps
3 rounds for time

Evelyn
Rory
Niki
Carrie
Stephen
Kelly
Ammie
Ripsmie
Marissa

June 1st