1. cals 2x
2.tabata sit ups
3. "Triplets"
do each set of triplets twice
400m run
20 handstand push ups
20 pull ups
20 med ball cleans
20 thrusters
200m run
For Time
Holly 10/ 23:33
Rory 10/20:54
K Bomb 13/28:02
John L. 8/20:18
John C. 8/23:37
Denese 13/22:29 (Damn Girl!)
Tammy 13/ 17:30
Jordan 11/17:27
I want to encourage all of you to work on your form. It is critical especially when you are doing exercies at an accelerated rate. If your form is not good...slow down and work on it. It is more important to dothe exercises correctly then to get a lower time!
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| June 2nd |
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