Friday, June 26, 2009

June 26th, FRIDAY!

Tomorrow at 7am we are meeting at the studio for our Saturday morning run. Join us! You will be glad you did!

DAY 30 OF THE 100 DAY BURPEE CHALLENGE!

It has been pretty easy up till now..this is where the burpees start to take their toll. Hang in there...finish strong..don't give up!

1. Cals 2x

2. Skill work
Hang squat Clean

3. "TGIF"

7 hang squat cleans
14 box jumps
21 push ups

5 rounds for time

June 26th, Friday

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