June 12th, FRIDAY "TGIF"

We are meeting at the studio at 7am for our Saturday morning run at Salado Creek Greenbelt. It is a fun group run and I encourage you to get out of bed and embrace the morning by challenging your self to do something physical!
DAY 15 OF THE 100 DAY BURPEE CHALLENGE
Denese...Tammy..no slacking!

1. cals 2x

2. skill work
push jerk

3. "TGIF"
5 push jerks
10 push ups
20 squats

5 X for time

June 12th