1. cals 2 x
2. planks
r,c,l,situps
4x no rest
3. "Hell walk"
100 ft weighted lunges
20 box jumps
20 knees to elbows
100 ft weighted walking lunges
20 pull ups
20 burpees
100 ft weighted walking lunges
20 ring rows
20 push ups
2 X for time
Niki
Stephen
Carrie
Kelly
John L
Adam
 |
| June 13th |
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