The run went great this morning. The weather was perfect. The humidity was low and the air was nice and cool. Mike Kwan, Cindy Tate, Stephen, Rory Seifer, and myself meet at 7am and hit the Salado Creek green belt. Stephen and Mike ran 6.4 miles. Rory ran 5 miles and Cindy and I ran 6.2 miles. I want to encourage all of you to take advantage of ther group setting on Saturday mornings and join us for our run next Saturday. We will meet at the studio and go over the route.
Day 10 of the BURPEE CHALLENGE!
1. cals 2x
2. frog jumps
duck walks
20 ft each
3 X
3. "Whole lota Tabata"
squats
push ups
sit ups
push press
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment