2. planks
r,c,l, leg hold
30 sec intervals
4 X no rest
3. "Ouch"
400m run
10 sit ups 1 thruster
10 sit ups 2 thrusters
10 sit ups 3 thrusters
10 sit ups 4 thrusters
400m run
10 sit ups 5 thrusters
10 sit ups 6 thrusters
10 sit ups 7 thrusters
400m run
10 sit ups 8 thrusters
10 sit ups 9 thrusters
10 sit ups 10 thrusters
run 400 m
once through for time
Holly 24:17 30 lbs
Rory 19:57 40 lbs
Allen 21:21 70 lbs
Stephen 14:57 95 lbs
Carrie 17:03 65 lbs
Kelly 19:29 95 lbs
LJ 16:14 30 lbs
Evelyn 18:47 40 lbs
Angel 20:05 24 lbs
Shiney Shoes(ISSAC) 20:06 20lbs
 |
| June 4th |
No comments:
Post a Comment