Todays WOD was taken directly from CrossFit Main site (www.crossfit.com). The perscribed weight was 115 lbs. Kelly and Stephen were the only two athletes that did the work as perscribed. Javier learned to clean today for the first time as did LJ. Great work guys!
1. cals 2x
2. skill work
hang clean
3. 21 hang cleans
12 ring dips
21 sit ups
20 min AMRAP
Rory 7
Niki 8
Stephen 6*
Kelly 4*
Javier 5
LJ 6
Carrie 7
Angel 7
Tammy 8
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| June 11th |
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