1. CALS 2X
2. RING ROWS
30 SEC WORK
30 SEC REST
5X
3. "Neck Killer"
20 pull ups
20 push press
20 sit ups
20 OH Lunges
5 X For Time
Holly 18:20
Denese 13:36
Rory 17:50
Niki 18:44
Marissa 17:20
John L. 17:58
LJ 17:39
Javier 18:12
Tammy 14:48
Evelyn 15:02
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| June 10th |
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