1.) Calisthenics 2x
2.) Planks R,C,L sit-ups, leg raise hold
30sec each interval
2.) WOD
25 Wall Ball
25 Slam Ball
25 Sit-ups
5x For Time
Bonnie 20:32 4 lb ball
Kelly 17:14 20 lb ball
Carrie 14:40 12 lb ball
Stephen 14:03 20 lb ball
Shannon 14:10 8 lb ball
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