1.) Calisthenics 2X
2.) Partner Slamball 6 rounds (30sec each)
3.) W.O.D
30 Push Press
30 Push Ups
30 Thrusters 95guys 65girls
30 Dips
30 Jumping Squats
30 Hollow Rocks
30 Front Squats w/KB
30 OH Lunges 15 each arm
30 Wall Ball
30 Box Jumps
ONCE THROUGH FOR TIME
Kelly 21:54
Carrie 13:41
Stephen 13:27
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