Today was a fun..but very challenging day! We attended a group WOD at Crossfit Champions, in Spring, Tx. Matt and Pam put together their own rendition of "The 12 Days of Christmas" Crossfit style. The WOD went like this:
12 Box Jumps
11 Single arm snatches
10 Hip extensions
9 Wall Balls Shots
8 Pull Ups
7 OHKBS
6 Push-Ups
5 Slamball
4 Knees to Elbows
3 Dead Lifts
2 Burpees
1 100M run
The exerices are preformed just like the song is sung...1..2,1..3,2,1..4,3,2,1..5,4,3,2,1..6,5,4,3,2,1.. GET IT?
It was a grueling experience but tons of FUN the group of athletes who participated were awesome!
A special thanks goes out to Matt& Pam, owners of Crossfit Champions, for organizing and hosting the event. Also, thanks to Crossfit Houston, Atomic Crossfit, and Black & Gold Crossfit for welcoming us and making the event a great success!
In about 1.5 hours, 56 athletes ran through the workout and everyone did an amazing job! It was a pleasure attending this and we hope to see all of you again soon!
No comments:
Post a Comment