1.)Calisthenics 2x
2.) Ring Rows
Ring Push-Ups
Dips
30 sec intervals 3x
3.) WOD "Big C"
50 Box Jumps
21 Dead Lifts Girls 135 Boys 225
30 American KB Swings
3 Rounds For Time
Carrie 20:09
Stephen 15:58 (Show off)
Kelly 25:03
Bonnie 17:26 M
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